Safety, Health & Travel Guidelines in Nepal

1. General Safety

   • Nepal is generally safe; violent crime is rare.

   • Stay aware in busy areas like Thamel and Sanepa, secure belongings, and carry a photocopy of your passport.

2. Political & Public Situations

   • Avoid large gatherings or demonstrations.

   • Stay informed via local news and adjust plans if necessary.

3. Trekking & Adventure Safety

   • Solo trekking requires a licensed guide; always travel with a registered trekking company.

   • Avoid unregistered operators who may push high-altitude trekking unsafely.

4. Weather & Road Safety

   • Himalayan weather changes rapidly; pack waterproof and warm layers.

   • Avoid night travel and use reputable transport, especially during monsoon.

5. Altitude & Health Precautions

   • Acclimatize properly to prevent altitude sickness.

   • Carry travel insurance covering high-altitude emergencies and medical care.

6. Food, Water & Common Health Risks

   • Drink bottled or purified water; eat freshly cooked meals.

   • Protect against mosquito-borne illnesses, rabies, and air pollution.

7. Local Laws, Customs & Responsible Travel

   • Respect religion, dress modestly, and follow cultural etiquette.

   • LGBTQIA+ travelers should exercise discretion.

   • Avoid illegal drugs, restricted photography, and promote responsible, sustainable tourism.