Essential Gear for Trekking and Climbing in Nepal

1. Clothing (Layering is Key)

   • Base layers: Moisture-wicking tops and bottoms (merino wool or synthetic).

   • Mid layers: Fleece jackets or insulated vests.

   • Outer layers: Waterproof shell jacket, insulated down jacket, quick-dry trekking pants, and waterproof over-pants.

   • Accessories: Warm gloves, hats, neck gaiter, and moisture-wicking socks.

2. Footwear

   • Sturdy, waterproof hiking boots with ankle support.

   • Lightweight camp shoes for evenings.

   • Gaiters for snow or rainy conditions.

3. Bags & Packs

   • Duffel bag (70–90L): Durable and waterproof for porter transport.

   • Daypack (25–35L): For daily essentials.

   • Rain covers for both bags.

4. Personal Items & Accessories

   • Sleeping bag (4-season, -10°C), trekking poles, water bottles, headlamp, sunglasses, sunscreen, toiletries, first aid kit, and water purification.

5. Technical Gear for High-Altitude Expeditions (6,000m+)

   • Mountaineering boots, crampons, ice axe, climbing harness, helmet, carabiners, ascender, belay/descender device, and ropes.

   • Specialized clothing: down jacket & pants, high-altitude gloves, and ski goggles.

6. Other Climbing Equipment

   • Extreme cold-rated sleeping bag (-20°C), climbing backpack (40–60L), avalanche transceiver, snow shovel, and additional safety gear.

7. Tips for Gear Preparation

   • Rent large gear locally to save weight and cost.

   • Test your boots and backpack before departure.

   • Pack light, check weather conditions, and adapt clothing to the season.